Qi Gong
Qi gong, rooted in ancient Daoist wisdom, is a holistic mind-body practice designed to cultivate harmony and balance within the body and mind. It promotes wellness, enhances mental and emotional resilience, reduces stress, and boosts vitality, including sexual vitality.
By integrating posture, movement, synchronized breath, and focused intention, Qi gong facilitates a smoother flow of Qi, the life force energy. This improved Qi flow enhances overall health and vitality. Strong and balanced Qi levels contribute to increased energy levels and support healthy energy.
Through regular Qi gong practice, you might experience the following benefits:
- Strengthened immune system and overall health improvement.
- Increased sense of groundedness and inner calm.
- Enhanced libido and sexual vitality.
- Heightened body awareness leading to increased physical pleasure.
- Improved connection and sense of safety within your body.
- Enhanced physical strength and resilience.
- Improved focus and mental clarity.
Qi gong is suitable for everyone, regardless of gender, age, fitness level, or health conditions.
”Cultivate your Qi as you would a garden, tending to it with patience and care, and it will flourish with vibrant life..”
Laozi
Come join me for a weekly online Qi gong class on Zoom every Friday from 10am-11am CET.
This class is only €10
- 60 minutes
- Including recording
- For all levels
My own experience with Qi gong
I have been practicing Qi gong since 2011. It was love at first sight. I did a Qi gong retreat in Ibiza and something in me opened up, making me feel more connected to myself, my loved ones and nature.
Since then, I did various retreats and teachers’ trainings. I am currently also doing a Daoist shamanic medicine course that includes a lot of Qi gong.
I experienced that Qi gong can be done, no matter what, during my 9 months of chemo in 2015/2016. No matter how sick I felt (at times, I could do the practice only in my mind), by connecting to my Qi, I felt alive and, at times, full of life.
Nowadays, I teach Qi gong in combination with my work as an intimacy and relationship coach.
Qi gong is a beautiful and powerful way to connect to your sexual energy as, from a Daoist perspective, sexual energy is the main source of lifeforce energy.
If you are interessted, you can visit my website here: rosakelly.com.